The Secrets of Spot Reduction

This book provides a program of exercises for each body part, including forearms, upper arms, chest, waist, stomach, thighs and calves. Each program is illustrated with step-by-step colour photographs. By following the schedules you can create your own training program to either work all parts of your body or concentrate on those areas you feel are out of shape. Best of all, the Matrix spot-reduction system takes up next to no time -as little as 15 to 20 minutes, four to five times a week and uses only light weights to achieve maximum results. Included in this book is a nutritious eating plan to complement the exercise program. Follow the dietary and general health advice, start the exercises, and you'll be on your way to a new you! E-book coming soon...