Professor Laura's most recent breakthrough in exercise physiology is represented by the development of what he calls "MATRIX QUICK FIT" (MQF). He regards MQF as a monumental advance over his original "Matrix Mega Pump Program" which provided the theoretical foundation for the benefits of other high repetition training programs such as Body Pump. Professor Laura's MQF Program is a training system which takes his original Matrix Program and his emphasis on the benefits of the 'Rep Effect' to a whole new level of performance outcome.
MQF stands above other weight resistant approaches and is the most effective system yet created to assist men and woman of all ages to truly transform their bodies rapidly into well-toned, fit, and healthy physiques, with the minimum of time commitment. MQF affords a complete exercise program in itself, but is also a component within a total Lifestyle Program, based on a quantum approach to health and happiness, based on the most advanced Quantum ideas on "Laws of Attraction" and the principles of visualisation techniques and self-empowerment outlined in Dr Laura's book:Matrix Mindpower.
Professor Laura says, "My original emphasis on high repetitions with light weights was clearly a move in the right direction, but I knew from my research on muscle fibre activation that I had not yet moved far enough in the right direction. By incorporating partial movements in clinically tested variations of partial repetitions in distinct holding positions, muscle fibre activation could be greatly increased, thereby augmenting neural adaptive responses to load intensity that produced remarkable changes in the rate of muscular development, strength gains, stamina, and acute body-toning. The rate of caloric deficit from a one hour training session increased from an average of 800 calories per hour to 1500 calories per hour, almost double the best measurements associated with the "High Rep Effect."