The Matrix Principle

A revolutionary approach to muscle deveopment. The Matrix Principle is a major breakthrough in weight training for everyone who wants to build a healthy an muscular physique without the use of harmful drugs. Drawing on the most recent advances in excercise physiology, this book explains how and why muscle growth takes place, and why some forms of excercise are more effective than others for muscular development.

It goes to the heart of important questions such as: Is weight training beneficial to to children and older adults? What kind of diet best promotes muscle gain? What is the effect of anabolic steriods? The book gives clear and comprehensive instructions on the most effective methods of aerobic, isometric and isotonic weight training and introduces the MATRIX SYSTEM - a complete set of of workouts routines for each part of the body. Each 'matrix' or set of exercises is orgnaised onto stages to cater for trainers at all levels. Amateur and sproting teams around the world are using the MATRIX SYSTEM with astonishing results as a safe alternative to drugs.

Contest-winning bodybuilders have achieved greater muscle gain through MATRIX training than with any conventional exercise method. And for exercisers who to want to improve their general fitness and muscle tone, the detailed instructions and photographs will help you follow the program at your own pace and achieve exceptional results! An up to date version published as an E-book coming soon...

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