Blending Meditation, Visualisation and Physical Training, is at the cutting edge of the new holistic approach to good health, fitness and mental attitude that determines our ultimate life effectiveness. The book demonstrates unequivocally that there is no faster or more efficient way to improve exercise outcomes, and advance human performance and to learn how to exercise one's mind as a natural outcome of the ways in which one exercises one's body. The book is written by Professor Ronald Laura and co-authored by Exercise Physiologist, Michael Sylvester. Together the authors have produced a complete guide for better understanding modern health and fitness, with easy to follow and effective methods, for the beginner to the professional athlete alike. E-book coming soon...
Matrix Mindpower
